My Journey to Holistic Wellness: Empower Your Life Transformation with Me, Kelly Knower

Hello, and welcome to my blog. I'm excited to share my story and the powerful approach to wellness that has been the driving force behind my life's work. Allow me to introduce myself - I'm Kelly Knower, a dedicated wellness and life coach, and I'm here to guide you on your path to a healthier, happier life.

A Lifelong Commitment to Wellness

I've dedicated over 20 years of my life to the human services field, working with diverse populations, ranging from children to aging adults, and individuals facing chronic illnesses, mental health issues, developmental disabilities, and addiction challenges. My journey in this field has given me a profound understanding of the unique needs of my clients.

Going Beyond Exercise: My Passion for Holistic Wellness

My expertise extends well beyond my work in human services. I'm a certified personal trainer with over a decade of experience, and for more than 20 years, I've been a devoted group fitness kickboxing instructor. My commitment to fitness and well-being has been a driving force in my life.

But I don't stop there. I firmly believe in the power of a holistic approach to wellness. This belief has led me to earn certifications in Barre and BeachBody Programs like Insanity and PIYO. As a DoTERRA wellness advocate, I'm enthusiastic about the potential of essential oils in supporting overall well-being.

Unlocking the Power of Energy Flow and Self-Healing

One of the unique aspects of my practice is my certification as a Level II Reiki practitioner. I'm a strong advocate for self-healing and harnessing the energy flow within our bodies to enhance overall wellness. I understand that true wellness involves the harmony of mind, body, and spirit.

Merging My Professions for Comprehensive Wellness

With my extensive knowledge and years of experience, I've seamlessly combined my various skills to provide comprehensive wellness support. I offer a range of services, including Life Coaching, Stress Management, Relaxation Therapies, Reiki Treatments, Chakra Balancing, Movement Therapy and DoTERRA Essential Oil Therapies. No matter your wellness goals, I'm here to help you achieve them.

Balancing Life Beyond Work

In my personal life, I find balance by spending quality time with my husband and our "fur babies," Jameson and Quinnie. I'm an avid half marathon runner, cyclist, hot yoga enthusiast, and a passionate traveler. These experiences outside of my work enrich my understanding of wellness and provide valuable insights into holistic living.

Your Journey to Wellness Begins with Me

If you're ready to embark on your wellness journey and experience the transformative power of holistic wellness, I'm here to guide you. Reach out to me at kwade13.kw@gmail.com to start your exciting journey toward a healthier, happier you.

With a dedicated and knowledgeable wellness coach like me by your side, you'll unlock your potential and achieve a life filled with wellness, balance, and joy. Your journey to holistic wellness begins today.

Stay tuned for more insightful articles and wellness tips right here on my blog.