Embracing Self-Respect and Rediscovering Joy

Embracing Self-Respect and Rediscovering Joy

March 04, 20242 min read

Embracing Self-Respect and Rediscovering Joy: A Journey Back to Self

In recent dialogues, two themes have been recurrently emerging: self-respect and self-pleasure. They are pillars that uphold the structure of our emotional well-being, yet they are often the ones we compromise first. How often have we silenced our voice to avoid conflict, thereby placing our self-respect in jeopardy? This is a question we must confront if we are to truly honor ourselves.

Self-respect is our foundational right, yet it's startling how frequently we let it slip just to keep the peace. By not voicing our discomfort, by not asserting our boundaries, we unwittingly allow our self-worth to be eroded. It’s time to ask ourselves - is the peace we keep worth the respect we lose?

Switching gears to a lighter but equally significant topic, let's talk about self-pleasure, or more appropriately, joy. It’s the essence that fuels our zest for life. Reflecting on childhood, we all had those pure moments of unadulterated happiness. For me, it was the untamed adventures in the woods, the thrill of riding big wheels, and even the silly delight of fancy scented lip gloss (probably as toxic as it was fragrant!).

These memories evoke nostalgia, a sweet reminder of when joy was simple and abundant. They beg the question: how can we reclaim that childlike joy? It's about reconnecting with those activities that once made our hearts sing, no matter how trivial they may seem now.

So as we navigate the complexities of relationships and strive for respect, let’s not forget to also seek out joy in our daily lives. Let's honor our inner child by allowing ourselves moments of pure pleasure without guilt or judgment.

Take a moment today to ponder on these two vital aspects of life. How will you stand up for your self-respect? And what will you do to reclaim the joy of your childhood days?

Go ahead, make your day a little brighter, rekindle that spark of childlike wonder, and remember – you deserve respect and joy, every single day.

Have a fantastic day embracing your true self!


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Kelly Knower

Kelly Knower, MSW, LICSW , CPT, CSW, CSMC is a Certified Wellness Coach, Certified Stress Management coach and Licensed Independent Clinical Social Worker who has worked in the human services field for over 20 years. Kelly has worked with many populations, age groups and individuals with diverse needs, including children, adolescents, aging adults, individuals diagnosed with chronic illness, suffering from mental health issues, developmental disabilities and addictions. She has been a certified personal trainer for 10+ years and group fitness kickboxing instructor for 20+ years. She maintains a certification in Barre, the BeachBody Programs Insanity, PIYO and 2B Mindset, and is a DoTERRA wellness advocate. Kelly is a Level II Reiki practitioner and strongly believes in the power of self healing and energy flow, in order to improve overall wellness. She has quickly learned the strong link between wellness and physical fitness, while including the mind, body and spirit connection. With her years of experience and education, Kelly has merged both professions in order to further assist individuals with their overall wellness, while improving life quality through improved wellness strategies. Services which Kelly provides include Life Coaching, Stress Management, Relaxation Therapies, Reiki Treatments, Chakra Balancing, and DoTERRA Essential Oil Therapies. In her down time, Kelly enjoys spending time with her husband, and "fur babies", Jameson and Quinnie, running half marathons, biking, hot yoga and traveling.

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