Kelly Knower, MSW, LICSW , CPT, CSW, CSMC is a Certified Wellness Coach, Certified Stress Management coach and Licensed Independent Clinical Social Worker who has worked in the human services field for over 20 years. Kelly has worked with many populations, age groups and individuals with diverse needs, including children, adolescents, aging adults, individuals diagnosed with chronic illness, suffering from mental health issues, developmental disabilities and addictions.

She has been a certified personal trainer for 10+  years and group fitness kickboxing instructor for 20+ years. She maintains a certification in Barre, the BeachBody Programs Insanity, PIYO and 2B Mindset, and is a DoTERRA wellness advocate. Kelly is a Level II Reiki practitioner and strongly believes in the power of self healing and energy flow, in order to improve overall wellness.

She has quickly learned the strong link between wellness and physical fitness, while including the mind, body and spirit connection. With her years of experience and education, Kelly has merged both professions in order to further assist individuals with their overall wellness, while improving life quality through improved wellness strategies. Services which Kelly provides include Life Coaching, Stress Management, Relaxation Therapies, Reiki Treatments, Chakra Balancing, and DoTERRA  Essential Oil Therapies.

In her down time, Kelly enjoys spending time with her husband, and "fur babies",  Jameson and Quinnie,  running half marathons, biking, hot yoga and traveling.

When I first started my life coaching journey with Kelly I was very skeptical. I thought there is no way that this is going to work and/or be sustainable for me. But throughout the process I learned more and more about myself and how capable I actually was of achieving everything I had set out for. Kelly is extremely knowledgeable, encouraging and supportive! She helped me find myself for possibly the first time in my life. Thank you does not even come close to expressing how grateful I am! 



Experience the transformative power of my CHOOSE YOU Coaching Program. Tailored to your needs, it offers deep relaxation, physical rejuvenation, and emotional well-being. Join the Choose You Book Club for insightful discussions and actionable tips. Retreat to a serene farm for meditation, yoga, and nourishing foods. Unlock your potential with Reiki and essential oils for balance and well-being. Embrace self-choice, heal emotional wounds, and progress into adulthood with confidence. Start your transformative journey now.


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