ABOUT
Meet Kelly Knower, MSW, LICSW, CPT, CSW, CSMC
Certified Wellness Coach | Life Coach | Reiki Practitioner
Kelly is a Certified Wellness Coach, Certified Stress Management coach and Licensed Independent Clinical Social Worker who has worked in the human services field for over 20 years. Kelly has worked with many populations, age groups and individuals with diverse needs, including children, adolescents, aging adults, individuals diagnosed with chronic illness, suffering from mental health issues, developmental disabilities and addictions.
She has been a certified personal trainer for 10+ years and group fitness kickboxing instructor for 20+ years. She maintains a certification in Barre, the BeachBody Programs- Insanity, PIYO and 2B Mindset, and is a DoTERRA wellness advocate. Kelly is a Level II Reiki practitioner and strongly believes in the power of self healing and energy flow, in order to improve overall wellness.
She has quickly learned the strong link between wellness and physical fitness, while including the mind, body and spirit connection. With her years of experience and education, Kelly has merged both professions in order to further assist individuals with their overall wellness, while improving life quality through improved wellness strategies.
Services which Kelly provides include Life Coaching, Stress Management, Relaxation Therapies, Reiki Treatments, Wellness Retreats, Chakra Balancing, and DoTERRA Essential Oil Therapies.
Two years ago, Kelly partnered with Smoke Crest Farm to create wellness retreats utilizing the healing power of animals and nature. Kelly has hosted 6 retreats, including a free retreat for Nurses and First Responders. Future retreats will service Teachers and Paraprofessionals, Women in Recovery and Domestic Violence survivors. Smoke Crest Farm is currently in the process of creating a large animal rescue sanctuary, which will allow healing to the animals and anyone who attends the retreats or events at the farm.
In May 2025 Kelly partnered with Studio Sculpt, a hot studio that provides fitness classes including Barre, Pilates, bootcamp, cardio dance, human reformer, Kids Yoga, Baby and Me classes, etc. The studio is also designed to offer wellness initiatives, which Kelly will oversee, including Half day wellness retreats, Health and Wellness Fairs, Sound bath Meditations, acupuncture, and more.
In her down time, Kelly enjoys spending time with her husband, and "fur babies", Jameson, Quinnie, Sage and Bubba, running half marathons, Bikram Yoga, biking, and traveling.
COACHING SERVICES
Step Into the Life You Deserve with the CHOOSE YOU Coaching Program
The CHOOSE YOU Coaching Program is a personalized journey designed to help you reconnect with yourself—mind, body, and spirit. This transformational experience supports deep emotional healing, physical renewal, and inner balance so you can move through life with clarity and confidence.
Explore our Choose You Book Club for meaningful conversations and practical takeaways.
Retreat to a peaceful farm setting where meditation, yoga, and nourishing meals guide you back to center.
Restore your energy through Reiki, essential oils, and holistic practices that support lasting well-being.
This is your invitation to embrace self-choice, release the past, and step fully into your next chapter.
Your transformation begins here.
Ready to begin? Let’s schedule your free discovery call today.
TRAININGS AND CERTIFICATIONS
