SERVICES

Are you feeling stuck, overwhelmed, or disconnected from yourself? Many of my clients come to me struggling with one (or more) of the following:

  • Boundaries – Saying “yes” when you mean “no”

  • Self-Love – Believing old stories that no longer serve you

  • Burnout – Living at a pace that’s not sustainable

  • Communication – Holding in your emotions instead of expressing them

It’s time to choose you.

My signature coaching program is built on the powerful truth that choosing yourself is not selfish—it’s essential. Together, we’ll uncover what’s holding you back, heal emotional wounds (especially from childhood), and help you build a life that feels aligned, fulfilling, and truly yours.

COACHING SERVICES

coaching

If you’re feeling stuck, overwhelmed, or disconnected from your true self, this coaching experience is designed to help you heal, grow, and thrive.

  • Embrace the power of choosing yourself without guilt or apology

  • Heal emotional wounds rooted in childhood experiences

  • Break free from patterns that may be holding you back in adulthood

  • Begin a transformative coaching journey designed to help you thrive

book club

Ready to grow, connect, and be inspired? Join our book club and embark on a journey of personal transformation.

  • Explore powerful topics like self-improvement and resilience

  • Join weekly discussions filled with practical exercises & actionable tips

  • Connect with a supportive community of like-minded individuals

  • Embrace lifelong learning & unlock your full potential.

retreats

Reconnect with yourself during a peaceful, soul-nourishing day on our 230-acre farm filled with fall beauty, healing practices, and nature's embrace.

  • Enjoy Chakra Balancing Meditation, yoga, and Qigong

  • Savor nourishing meals and connect with friendly animals

  • Experience Reiki, hand massages, and guided meditation walks

  • Unplug, journal, and refresh your spirit in the quiet of nature

PERSONALIZED SERVICES

movement

Movement Therapy is powerful tool for mental and emotional well-being.

  • Boosts mood and reduces stress

  • Sharpens memory and focus

  • Improves sleep and energy

  • Eases anxiety and balances emotions

reiki

Reiki is a gentle, energy-based practice that promotes deep healing, balance, and inner peace.

  • Reduces stress and promotes relaxation

  • Aids healing and wellness

  • Boosts emotional clarity

  • Supports spiritual growth

doterra

Discover the natural power of doTERRA essential oils to support your body, mind, and home.

  • Promotes relaxation and balance

  • Boosts energy and focus

  • Eases muscles and aids digestion

  • Uses pure, natural solutions

studiosculpt

An all-inclusive fitness boutique offering supportive, empowering movement classes tailored for every level.

  • Classes: Pilates, Barre, Yoga, Dance

  • Wellness: Reiki, sauna, programs

  • Prenatal & postnatal friendly

  • Supportive, welcoming community

Not Sure Where to Start?

You don’t have to have it all figured out.


Sometimes the first step is simply giving yourself permission to explore what you need in this season of life.

If you’re feeling unsure about which service is right for you or you’re just craving a safe space to talk things through. I invite you to reach out.

We’ll sit down together (virtually or in person) for a no-pressure, heart-centered conversation. I’ll listen deeply, ask intentional questions, and help you uncover what kind of support would feel most nourishing and aligned right now.

There’s no agenda, no expectation—just space to breathe, reflect, and begin.

Ready to connect?


Book a free discovery call and let’s find the path that fits you best.

You’re not alone. You’re just one conversation away from clarity.

Kelly Knower Coaching | Copyright 2025 -- All Rights Reserved