CHOOSE YOU
BOOK CLUB-2 options
Option 1: Starts January 7th for My Hungry Head at Inferno Yoga Studio.
Option 2: Starts January 8th for Madly in Love with Me via Zoom.
By joining us, you'll have the opportunity to connect with other
like-minded women who are also on the journey to cultivate self-love,
build confidence and embracing their true selves.
We'll meet weekly to discuss the book's themes, ask questions, and explore new insights.
Cancellation Policy: My job as a coach is to hold you to your vision, to not allow life’s inevitable interruptions to hold you back. For this reason, I have no cancellation policy.
OPTION #1
Are you ready to break free from the endless cycle of diets and rediscover a healthy relationship with food?
Our book club is excited to introduce our next reading selection: "My Hungry Head: Dismantling the Diet Prison: A Real Life Guide to Understanding Your Body, Controlling Your Hunger and Taking Charge of Your Weight".
DETAILS
Sundays at 4 pm EST at the Inferno Yoga Studio (January 7th-February 4th)
Investment: $60 (does not include book)
OPTION #2
Discover the transformative power of self-love with Christine Arylo's groundbreaking book, "Madly in Love with Me."
Learn how to give to yourself without guilt, shower yourself in positive affirmations, chase your dreams with fearless conviction, and selectively choose what brings you the most joy.
DETAILS
Mondays at 6 pm EST via zoom
(January 8th-February 19th)
Investment: $60 (does not include book)
Cancellation Policy: My job as a coach is to hold you to your vision, to not
allow life’s inevitable interruptions to hold you back. For this reason, I have
no cancellation policy.
WHAT OTHER'S ARE SAYING ABOUT MY MADLY IN LOVE WITH ME.
"Christine Arylo has written the ultimate guide to self-love. Her wisdom, humor, and insights will inspire you to fall madly in love with yourself and create the life you've always wanted."
- Gabrielle Bernstein
WHAT OTHER'S ARE SAYING ABOUT MY HUNGRY HEAD.
This is a wonderful book. It isn't about a diet it is a lifestyle. This book has helped me with
my weight loss journey. I highly recommend it!
DETAILS
Dates and Times:
OPTION 1: The Hungry Head meets at Inferno Yoga Studio at 4 pm EST starting January 7th.
OPTION 2: Madly in Love with Me meets via Zoom at 6 pm EST starting on January 8th.
The Investment: $60 (does not include book)
All details will be emailed to you upon registration.
Kelly Knower
Certified Life Coach
Kelly Knower, MSW, LICSW , CPT, CSW, CSMC is a Certified Wellness Coach, Certified Stress Management coach and Licensed Independent Clinical Social Worker who has worked in the human services field for over 20 years. Kelly has worked with many populations, age groups and individuals with diverse needs, including children, adolescents, aging adults, individuals diagnosed with chronic illness, suffering from mental health issues, developmental disabilities and addictions.
She has been a certified personal trainer for 10+ years and group fitness kickboxing instructor for 20+ years. She maintains a certification in Barre, the BeachBody Programs Insanity, PIYO and 2B Mindset, and is a DoTERRA wellness advocate. Kelly is a Level II Reiki practitioner and strongly believes in the power of self healing and energy flow, in order to improve overall wellness.
She has quickly learned the strong link between wellness and physical fitness, while including the mind, body and spirit connection. With her years of experience and education, Kelly has merged both professions in order to further assist individuals with their overall wellness, while improving life quality through improved wellness strategies. Services which Kelly provides include Life Coaching, Stress Management, Relaxation Therapies, Reiki Treatments, Chakra Balancing, and DoTERRA Essential Oil Therapies.
In her down time, Kelly enjoys spending time with her husband, and "fur babies", Jameson and Quinnie, running half marathons, biking, hot yoga and traveling.
