Take the Leap: Your Journey to Holistic Wellness with Kelly Knower

January 22, 2024•2 min read

Feeling a bit like you're on a treadmill that's just not heading anywhere exciting? I hear you, and I've got something that might just be the ticket to a new you. I’m Kelly Knower, your ally on this wild ride to self-discovery and living your best life.

Let's chat about how we can team up to kick those life hurdles to the curb:

Setting Boundaries = Ultimate Self-Care Move

Saying "no" can be tough, I get it. But your needs should take the front seat sometimes. If you're giving the green light a little too often, I'm here to coach you through setting those life-changing boundaries.

Self-Love: It's Story Time, and You're the Hero

Ever feel like your inner critic’s got you in a funk? Let's flip the script together. I'll be by your side as we rewrite those old tales into a narrative where you're the champion.

Burnout Be Gone: Let's Strike a Balance

If you're running on empty, it's time for a pit stop. We’ll look under the hood together, tweak some habits, and get you back in the race, all engines blazing and balanced.

Speak Up: Your Voice, Your Power

Got something to say but it's just not coming out right? Communication is key, and I'm all about unlocking that authentic you, so you can say what you mean and mean what you say.

And here's the cherry on top – my signature program is all about YOU choosing YOU. It's a whole new world where self-care isn't just a hashtag; it’s your new favorite hobby.

Ready to leap over those life barriers?

I’m ready if you are!

Let’s embark on this transformative journey together. 💪

But wait, there's more wellness goodness where that came from:

📚 Join the Book Club: Expand your mind with books that make you think, grow, and connect.

🌳 Retreat into Nature: Recharge on a 230-acre sanctuary that’s all about peace, meditation, and the sweet sounds of the countryside.

✨ Reiki Sessions: Dive deep into relaxation and healing with energy work that’ll have you floating on cloud nine.

🧘Movement Therapy: Exercise enhances mental health by releasing mood-boosting endorphins, improving sleep, cognitive function, and reducing stress and anxiety.

🍃 Essential Oils: Get back to nature’s best with doTERRA oils that smell amazing and make you feel even better.

Ready to jump-start your journey to a life filled with zest, zen, and zing? I’m just an email away at kwade13.kw@gmail.com – let’s make it happen!

Here’s to wellness, wanderlust, and wisdom.

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Kelly Knower

Kelly Knower, MSW, LICSW , CPT, CSW, CSMC is a Certified Wellness Coach, Certified Stress Management coach and Licensed Independent Clinical Social Worker who has worked in the human services field for over 20 years. Kelly has worked with many populations, age groups and individuals with diverse needs, including children, adolescents, aging adults, individuals diagnosed with chronic illness, suffering from mental health issues, developmental disabilities and addictions. She has been a certified personal trainer for 10+ years and group fitness kickboxing instructor for 20+ years. She maintains a certification in Barre, the BeachBody Programs Insanity, PIYO and 2B Mindset, and is a DoTERRA wellness advocate. Kelly is a Level II Reiki practitioner and strongly believes in the power of self healing and energy flow, in order to improve overall wellness. She has quickly learned the strong link between wellness and physical fitness, while including the mind, body and spirit connection. With her years of experience and education, Kelly has merged both professions in order to further assist individuals with their overall wellness, while improving life quality through improved wellness strategies. Services which Kelly provides include Life Coaching, Stress Management, Relaxation Therapies, Reiki Treatments, Chakra Balancing, and DoTERRA Essential Oil Therapies. In her down time, Kelly enjoys spending time with her husband, and "fur babies", Jameson and Quinnie, running half marathons, biking, hot yoga and traveling.

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