Welcome to Kelly Knower Wellness Coaching
Your wellness journey starts here.
Does this sound familiar?
You’ve been showing up for everyone but yourself. Burnout is your baseline, and balance feels just out of reach. You want more more clarity, more confidence, more connection to what really matters but you're not sure how to get there.
You’re not alone and you don’t have to figure it out alone either.
Now imagine a different reality...
You set healthy, soul-aligned boundaries with zero guilt.
You trust your intuition and honor what you need.
You finally give yourself permission to take up space and thrive.
This is the transformation we create together.
Ready to come home to yourself?
Let’s connect and explore what’s possible.
Book your FREE 30-minute Discovery Call to explore whether this journey is the right fit for you. No pressure, just support.
ARE YOU REGISTERED CHOOSE YOU BOOK CLUB?
Next session starts on October 1st. Offered in-person or via zoom.
Join an exclusive book club where we will be reading Christine Arylo's life-changing book, "Madly in Love With Me." In our book club, you'll have the opportunity to connect with other like-minded women who are also on the journey to cultivate self-love, build confidence, and embrace their true selves
The CHOOSE YOU Coaching Program
A transformative journey back to your true self.
My signature coaching program is rooted in the powerful belief that you get to choose you. It's designed for women and men ready to break free from the emotional weight of childhood wounds and conditioning that still show up in adulthood—often as burnout, self-doubt, or the constant need to please.
I believe wholeheartedly that your body and spirit can heal when they’re cared for with intention, compassion, and love.
Through a powerful blend of mindset work, holistic health practices, and spiritual alignment, the CHOOSE YOU Coaching Program guides you back home to yourself—so you can reclaim your life, set meaningful boundaries, and finally thrive.
It’s time to CHOOSE YOU.
Ways We Can Work Together
Looking for deep rest, emotional support, or a way to reconnect with you? I offer soulful retreats, energy-healing sessions, and other powerful experiences designed to support your growth—mind, body, and spirit.
Let’s make your wellness journey feel grounded, joyful, and completely your own.
Choose You Book Club – Dive into powerful reads with guided discussion + growth exercises.
Farm Retreats – Unplug with yoga, meditation, and nourishing food in a peaceful setting.
Healing Sessions – Restore balance with Reiki + essential oils for mind-body renewal.
Movement Therapy - Boosts mood, reduces stress, and supports emotional balance by combining physical activity with mental and emotional healing.
StudioSculpt – A community committed to fitness and wellness. All inclusive for women and men.
In person sessions for Reiki, Movement Therapy and Essentials Oils are offered in Orange and North Quabbin, Massachusetts.
Meet Kelly Knower
Wellness & Life Coach serving Orange and N. Quabbin, Massachusetts
Hi, I’m Kelly a lifelong believer in the power of healing from the inside out. For over 20 years, I’ve supported people through life’s challenges. I have first hand seen how powerful it is to treat the whole person mind, body, and spirit.
My services include life coaching, energy healing, stress relief, and guided retreats to help you reconnect with yourself and feel your best.
My passion is helping you find balance, release what’s weighing you down, and step into the healthiest, most aligned version of yourself. Let’s heal, move, and grow together.
Get my Self-Care Journal FREE today.
Embracing self-care is essential, not just a fleeting trend. It's all about actions that uplift your mind, body, and spirit. Think good sleep, exercise, nutritious food, and quality time with loved ones. This is your secret weapon against stress and the key to truly thriving. Eager to uncover the self-care routines that spark joy in you? Let's embark on this journey today. Get my Self-Care Journal FREE. It's the perfect companion to kickstart your journey toward positive change. Let's do this together!
Ready to take the first step? I offer personalized coaching to help you heal emotional wounds, gain clarity, and move forward with confidence. Your past doesn’t have to define your future—let’s create the life you’re meant to live. Click the button below to begin your journey.
